Nifty After Fifty^®

It’s Never Too Late to Feel Great!

Add life to your years with the Nifty after Fifty fitness program!!

TexanPlus^® HMO hhas partnered with Nifty after Fifty to provide our members with a membership* to Nifty after Fifty fitness centers in the Houston area. Nifty after Fifty’s programs are specially designed to help adults over 50 achieve greater physical and mental wellness and lasting independence.

Why Is Exercise Important?

Regular exercise can prevent or delay the onset of diabetes and heart trouble while reducing arthritis pain, anxiety and depression. It can help you stay independent.**

With your Nifty after Fifty membership*, you receive:

• Two visits a week for a year
• An initial session with an exercise expert to design a fitness program especially for you
• Personal trainers to help you with your exercise routines during your visits
• Admission to classes, such as Nifty after Fifty’s exclusive Brainaerobics^™, to sharpen your memory, Reviving Your Driving^™, to improve your driving skills under a variety of simulated traffic and weather conditions and Cane Fu to get you moving in a fun and unique way.
• A memory key to record and download your training data, which can be used to ensure the best progress and results from your fitness program
• Nutritional counseling to help you manage your weight, boost your energy levels and improve your immune system
• Access to social programs, because engaging in social activities and meeting new people can keep your mind sharp and your spirits up

Ready to get started? The program is provided at no cost to you through your membership in TexanPlus, but you do need a written note from your doctor saying you are healthy enough to participate in the exercise program. Print this page and take it to your doctor today.